Simplifying Life and Strengthening Support
Tech habits that reduce noise
Tiny tweaks to your tech use can quiet a lot of mental static. Set simple guardrails so your devices serve your priorities—not the other way around. Try these quick shifts to reclaim focus fast.
- Move social apps off your home screen; set a 10 to 15-minute timer before opening
- Use website blockers like BlockSite during deep work blocks
- Keep lecture files, flashcards, and checklists in one organized folder or app
Money and time guardrails
- “Money Monday” 10-minute check-in: pay a bill, track spending, move $10–$20 to savings
- Keep family informed via a shared calendar for exams, rotations, and self-care commitments; try Cozi or OurCal
- Create a “not now” list for cool ideas that would dilute focus this semester
Community matters
- Form a two- to four-person study pod; assign topics and rotate leaders
- Join one supportive group (women in medicine society, nursing association, public health club)
- Find a mentor who’s two steps ahead; ask one focused question per month
Written by: Steve Johnson
Public Health Library